Pengaruh Postnatal Yoga Terhadap Kualitas Tidur Ibu Postnatal Di Wilayah Kerja Puskesmas Kotabumi II Kabupaten Lampung Utara

Background: Poor sleep in post-natal mothers can cause physiological and psychological balance disorders. Most postpartum women experience sleep disturbance and only 1.9% of women do not wake up during the night during the puerperium and breastfeeding. one of the interventions that can be done is to do postnatal yoga.

Objective: The research objective was to determine the effect of postnatal yoga on the quality of sleep of postnatal mothers in the working area of Kotabumi II Public Health Center, North Lampung Regency in 2020.

Research Methods: This type of quantitative research and quasy experimental approach. The population in the study were all 48 postpartum mothers with a sample of 28 samples taken by purposive sampling. The object in the study was postnatal yoga, the subject in the study was the quality of sleep for postnatal mothers. The method of collecting data using a questionnaire. The research was conducted in the working area of Puskesmas Kotabumi II, North Lampung Regency in May - June 2020. univariate (average) and bivariate (t test) data analysis.

Results: It is known that the mean sleep quality in postnatal mothers before intervention is 8.79 after postnatal yoga is 5.50. There is an effect of postnatal yoga on the quality of sleep for postnatal mothers (P-value 0.000 and t-test> t count, 13.663> 1.291).

Conclusion: There is an effect of postnatal yoga on the quality of sleep of postnatal mothers in the working area of the Kotabumi II Public Health Center in North Lampung Regency in 2020. Pay more attention to their physical and psychological conditions during the postnatal period by keeping themselves from poor sleep quality, by doing yoga exercises regularly in accordance with recommended by health workers